BIKRAM

The original Hot Yoga class that has transformed the life of millions! Still the world's most popular and most practiced Hatha Yoga class. Beginners love it, because it works!

DURATION

90 MINUTES

HEAT

40°C

LEVELS

ALL | BEGINNERS

BIKRAM is therapy and workout for your body and your mind. Inside out, from bones to skin, fingertips to toes. Build strength and stamina, find focus and determination, while leaving the stresses of your daily life behind.  

A highly beginner friendly Hatha Yoga class that teaches you spinal alignment and balance while allowing you to find a deeper expression of self. Your favourite pick if you're dealing with any back or knee problems.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ SPINAL ALIGNMENT✓ INCREASED STAMINA✓ SELF REALIZATION

✓ CURES MINOR DEPRESSION✓ FLEXIBILITY✓ MENTAL BALANCE

✓ JOINT HEALTH & MOBILITY✓ BOOSTS IMMUNE SYSTEM✓ DETOX

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.