HOW SHOULD I PREPARE FOR MY FIRST VISIT?

• Come hydrated. Drink plenty of water throughout the day, at least 2 hours before your class starts.

• Try not to eat anything 2 hours prior to the class.

• Register online, this will save you time at the studio.

• If you have any questions about your class, please get in touch with us beforehand.

• Do you have any injuries? Please let your instructor know before your class starts.

WHAT SHOULD I BRING TO CLASS?

• A towel for showering after your class. We rent shower towels if you don't want to bring your own.

• The Yoga mat and Yoga towel are on us. Please feel free to bring your own if you wish.

• Bottled water. We sell bottled water at the studio, feel free to bring your reusable bottle.

WHAT SHOULD I WEAR?

Wear something comfy that allows you to move freely. We recommend:

• Women - shorts or leggings and a sports bra or vest.

• Men - shorts with or without top.

You will sweat, so please avoid bulky clothing. Remember though, your underwear is not Yoga gear!

All our classes are practiced barefoot.

WHEN SHOULD I ARRIVE?

We ask that you arrive 20 minutes before your class starts so you don't have to rush the check-in and can get settled.

Check-in starts 30 minutes before class - please avoid arriving before this time.