Pure

PURE

Our most meditative practices go beyond the muscles and focus on the deeper connective tissues, bringing strength and flexibility to these hidden parts of your body. A highly relaxing and balancing, yet challenging practice.

DURATION

60 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

PURE is deep, slow, relaxing and therapeutic Hatha Yoga. Profoundly correcting, aligning and releasing at the same time. As we hold postures longer, you will de-stress, turn your attention inwards and gently get wound down. 

PURE carefully opens your hips, spine, neck, knees and wrists. You'll increase your flexibility with long, still holds allowing you to soften, relax and reset. We end every class with a guided meditation and relaxation. It's your Kolkata style Yin-retreat inwards, to re-connect and restore your true self.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ JOINT MOBILITY

✓ SPINAL ALIGNMENT

✓ RELAXES THE MIND

✓ FIND INNER BALANCE & PEACE

✓ FLEXIBILITY

✓ STRESS MANAGEMENT

✓ MENTAL DETOX

✓ NOURISHED NERVOUS SYSTEM

✓ SLOWING DOWN

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.


Cure

CURE

Traditional Yoga-physiotherapy from East India at its best. A combination of gentle exercises and highly therapeutic yogic techniques, aimed at boosting your overall wellbeing.

DURATION

75 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

CURE brings the teachings of Bengal's leading physical culturists to Switzerland for the first time. Entirely floor based, this class allows you to loose the desire to perform and connect with yourself. 

Focussing on joint mobilisation, spinal alignment and the release of energy blockages in the nervous system, CURE is a great place to start your Yoga endeavours. Very suitable for all ages, if you're recovering from an injury and during pregnancy.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ JOINT MOBILITY

✓ IMPROVED BLOOD CIRCULATION

✓ BODY AWARENESS

✓ CORE STRENGTH & STABILITY

✓ SPINAL & POSTURAL ALIGNEMNT

✓ MENTAL DETOX

✓ IMPROVED DIGESTION

✓ BETTER SLEEP

✓ FOCUS & MEDITATION

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.


Fusion

FUSION

Our fast paced Advanced Yoga Āsana practice. It's Power Yoga redefined. All the arm-balancing, inversions, stability poses and hip flexibility you ever wanted. Take your strength, stamina, focus and determination to the next level.

DURATION

90 MINUTES

HEAT

32°C

LEVELS

BY INVITATION ONLY

FUSION combines the very best of Bengal's physical culture (Bayam) and Hatha Yoga practice. A fluid, but not a flow class, designed to take your practice to the next level. 

FUSION is your Advanced practice without the snobbish attitude. It let's you safely progress under your own terms. Challenging and fun at the same time, we always teach it in an encouraging and non-judgmental atmosphere.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ UNPARALLELED FITNESS & POWER

✓ ADVANCED POSES

✓ DEEPEST HIP OPENERS

✓ BODY AWARENESS

✓ POWER & STRENGTH IN UNSION

✓ BREATH CONTROL

✓ POSTURAL ALIGNMENT

✓ LEAN MUSCLE MASS

✓ SUPERBE STAMINA

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.


On

ON

Our dynamic and highly energising sequel to the Bikram Yoga class. Allowing more experienced students to explore deeper expressions of Kolkata's intermediate and advanced Hatha Yoga Āsanas.

DURATION

60 MINUTES

HEAT

32°C

LEVELS

REGULAR STUDENTS

Move ON and take your practice to the next level with our user-friendly intermediate class. A fluid sequence that combines elements of Bayam (dynamic Bengal exercise) with classic Hatha Yoga Āsana, benefitting the body, mind and spirit alike.  

ON is your perfect addition to the Bikram Yoga class, if you've been sweating with us for a while and now curious whether Kolkata's Yoga system has to offer more than 26 postures and 2 breathing exercises.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ IMPROVED FLEXIBILITY

✓ DEEP BACKBENDS

✓ BETTER BODY AWARENESS

✓ ARM BALANCING

✓ BETTER CORE STABILITY

✓ DETERMINATION & FOCUS

✓ FEEL ACCOMPLISHED

✓ BOOSTED ENDURANCE

✓ DETOX

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.


Bikram

BIKRAM

The original Hot Yoga class that has transformed the life of millions! Still the world's most popular and most practiced Hatha Yoga class. Beginners love it, because it works!

DURATION

90 MINUTES

HEAT

40°C

LEVELS

ALL | BEGINNERS

BIKRAM is therapy and workout for your body and your mind. Inside out, from bones to skin, fingertips to toes. Build strength and stamina, find focus and determination, while leaving the stresses of your daily life behind.  

A highly beginner friendly Hatha Yoga class that teaches you spinal alignment and balance while allowing you to find a deeper expression of self. Your favourite pick if you're dealing with any back or knee problems.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ SPINAL ALIGNMENT

✓ INCREASED STAMINA

✓ SELF REALIZATION

✓ CURES MINOR DEPRESSION

✓ FLEXIBILITY

✓ MENTAL BALANCE

✓ JOINT HEALTH & MOBILITY

✓ BOOSTS IMMUNE SYSTEM

✓ DETOX

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.


Wild

WILD

Power up, increase your stamina and get fit and ripped with our groan inducing, core and upper body conditioning class. It's Yoga-HIIT at its best!

DURATION

50 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

WILD is your Hatha Yoga therapy inspired, high intensity interval workout (HIIT) without the heavy pounding of a classic gym class. Low on impact but high on fast and visible results. 

Focussing on true core and upper body strength, it still sculpts each and every inch of your body, while also benefitting your joints. An energetic, foundational class that gets you in shape and teaches you the strength, stability, control and determination needed for our intermediate and advanced series.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ UPPER BODY STRENGTH

✓ CORE STRENGTH

✓ GLUTEAL STRENGTH

✓ INCREASED STAMINA

✓ IMPROVED BLOOD CIRCULATION

✓ CARDIO INFUSED FAT BURN

✓ BUILDS LEAN MUSCLE MASS

✓ IMPROVED FOCUS

✓ DETOX

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.