PURE

Our most meditative practices go beyond the muscles and focus on the deeper connective tissues, bringing strength and flexibility to these hidden parts of your body. A highly relaxing and balancing, yet challenging practice.

DURATION

60 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

PURE is deep, slow, relaxing and therapeutic Hatha Yoga. Profoundly correcting, aligning and releasing at the same time. As we hold postures longer, you will de-stress, turn your attention inwards and gently get wound down. 

PURE carefully opens your hips, spine, neck, knees and wrists. You'll increase your flexibility with long, still holds allowing you to soften, relax and reset. We end every class with a guided meditation and relaxation. It's your Kolkata style Yin-retreat inwards, to re-connect and restore your true self.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ JOINT MOBILITY✓ SPINAL ALIGNMENT✓ RELAXES THE MIND

✓ FIND INNER BALANCE & PEACE✓ FLEXIBILITY✓ STRESS MANAGEMENT

✓ MENTAL DETOX✓ NOURISHED NERVOUS SYSTEM✓ SLOWING DOWN

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.