CURE

Traditional Yoga-physiotherapy from East India at its best. A combination of gentle exercises and highly therapeutic yogic techniques, aimed at boosting your overall wellbeing.

DURATION

75 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

CURE brings the teachings of Bengal's leading physical culturists to Switzerland for the first time. Entirely floor based, this class allows you to loose the desire to perform and connect with yourself. 

Focussing on joint mobilisation, spinal alignment and the release of energy blockages in the nervous system, CURE is a great place to start your Yoga endeavours. Very suitable for all ages, if you're recovering from an injury and during pregnancy.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ JOINT MOBILITY✓ IMPROVED BLOOD CIRCULATION✓ BODY AWARENESS

✓ CORE STRENGTH & STABILITY✓ SPINAL & POSTURAL ALIGNEMNT✓ MENTAL DETOX

✓ IMPROVED DIGESTION✓ BETTER SLEEP✓ FOCUS & MEDITATION

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.