RECOMMENDED TRAINING PLANS

Our Yoga System is designed to meet your specific needs through a wide selection of different classes that complement each other. To help you find the perfect balance of classes to achieve your personal goals, we've put together a few training recommendations below.

I AM NEW TO HOT YOGA AND....

....I WANT TO LOSE WEIGHT AND GET IN SHAPE!


....I'M ALREADY QUITE FLEXIBLE, NOW I NEED STRENGTH!


....I SERIOUSLY NEED TO GET MY SHIT TOGETHER!


....I'M ALREADY STRONG, NOW I NEED FLEXIBILITY AND BALANCE!


I'VE DONE HOT YOGA BEFORE....

....NOW SHOW ME WHAT'S NEXT!


....BUT IT'S BEEN A WHILE!


....AND WANT TO ADD SOME UPPER BODY TONING TO MY BIKRAM ROUTINE!


....NOW I'M READY TO TAKE MY BALANCE, STRENGTH AND FLEXIBILITY TO THE NEXT LEVEL.


I'M RECOVERING FROM AN INJURY....

With acute injuries, we recommend up to 2 sessions of CURE per week. For the relief of chronic ailments such as lower back pain, gout, etc. we suggest you practice a mix of BIKRAM, CURE and PURE. Please inform us about any injury before class starts, so we can make sure to give you modifications for postures and exercises where needed.

I'M PREGNANT....

You are more than welcome to practice all of our beginner classes, BIKRAM, CURE and PURE, throughout your pregnancy. According to scientific research from renowned Mayo Clinic, keeping up with your Yoga practice when expecting will improve your sleep, reduce stress and anxiety, increase the endurance, strength and flexibility of the muscles needed for childbirth and decrease lower back pain, nausea, headaches and shortness of breath.

DO YOU HAVE ANY QUESTIONS?

Or didn't find what you were looking for? Please reach out to us, we're happy to help you find your best suitable training plan.