WILD
Power up, increase your stamina and get fit and ripped with our groan inducing, core and upper body conditioning class. It's Yoga-HIIT at its best!
DURATION
50 MINUTES
HEAT
35°C
LEVELS
ALL | BEGINNERS
WILD is your Hatha Yoga therapy inspired, high intensity interval workout (HIIT) without the heavy pounding of a classic gym class. Low on impact but high on fast and visible results.
Focussing on true core and upper body strength, it still sculpts each and every inch of your body, while also benefitting your joints. An energetic, foundational class that gets you in shape and teaches you the strength, stability, control and determination needed for our intermediate and advanced series.
Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness