WILD

Power up, increase your stamina and get fit and ripped with our groan inducing, core and upper body conditioning class. It's Yoga-HIIT at its best!

DURATION

50 MINUTES

HEAT

35°C

LEVELS

ALL | BEGINNERS

WILD is your Hatha Yoga therapy inspired, high intensity interval workout (HIIT) without the heavy pounding of a classic gym class. Low on impact but high on fast and visible results. 

Focussing on true core and upper body strength, it still sculpts each and every inch of your body, while also benefitting your joints. An energetic, foundational class that gets you in shape and teaches you the strength, stability, control and determination needed for our intermediate and advanced series.

Beginner Friendliness
Static
Heat
Meditation
Dynamic
Evenness

THE BENEFITS

✓ UPPER BODY STRENGTH✓ CORE STRENGTH✓ GLUTEAL STRENGTH

✓ INCREASED STAMINA✓ IMPROVED BLOOD CIRCULATION✓ CARDIO INFUSED FAT BURN

✓ BUILDS LEAN MUSCLE MASS✓ IMPROVED FOCUS✓ DETOX

READY TO GIVE IT A TRY?

We offer the widest selection of therapeutic Hatha Yoga and Hot Yoga-fitness classes in Zug.